Benefits of Sports Massage

sports massage
  • Speeds up recovery of damaged or overworked tissues and muscles thus reduces recovery time.
  • Improves muscle suppleness and mobility.
  • Enables muscles and joints to heal faster after exercise and injury.
  • Increases fitness capabilities and performance potential.
  • Prevents future injury by treating muscle weakness, tiredness and problem areas.
  • Post exercise massage helps clear out waste and toxins eg: lactic acid from muscles reducing stiffness and enabling a faster recovery.
  • Massage SHOULD play and important part in the life of any man or woman taking part in strenuous exercise whether they are injured or not.

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