Benefits of Sports Massage
- Speeds up recovery of damaged or overworked tissues and muscles thus reduces recovery time.
- Improves muscle suppleness and mobility.
- Enables muscles and joints to heal faster after exercise and injury.
- Increases fitness capabilities and performance potential.
- Prevents future injury by treating muscle weakness, tiredness and problem areas.
- Post exercise massage helps clear out waste and toxins eg: lactic acid from muscles reducing stiffness and enabling a faster recovery.
- Massage SHOULD play and important part in the life of any man or woman taking part in strenuous exercise whether they are injured or not.